Let's keep our hair and skin healthy with food

With the arrival of autumn, it often happens that we are overwhelmed by the feeling of fatigue and laziness. We are happy to sneak in, watch a movie or series, with hot tea and popcorn. This is no wonder, since the weather is gloomy, cloudy and rainy. These also contribute to our current mood. There are times when we don't want to cook several courses, most of the time we focus on simple dishes that can be prepared quickly. It would also be important for our skin and body to eat as many foods as possible that contribute to our health.

In this article, we have brought you two recipes that are not only easy to prepare, but are made from seasonal ingredients that can be found on the shelves of every store or in the market! Let's not forget the beneficial effects of vegetables and fruits, which especially contribute to the beauty of our hair and skin.

If you've had enough of pumpkin cream soup and apple pie, if you want something different, try new flavors. Vary them according to your taste and let your imagination run wild in the kitchen.

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O U R R E C I P E S

Each ingredient has different beneficial effects on our hair and skin. Pay attention to variety and don't overdo the consumption of any of them.. Too much of a good thing is bad, the statement holds its place here as well.

Have you tried any of them or do you have your own proven recipe or delicacy that you would like to share with us? Send it by email or text click here.